Sons of the West is a free, 10‑week men’s health and wellbeing program for men aged 18+, delivered across eight locations from Melbourne’s Inner West up to Ballarat, with a range of session times available, starting in mid April. Each week, participants attend a 2‑hour session that brings together:
- Health education – including topics like men’s health, cooking and nutrition, gender equity, and everyday wellbeing
- Social connection – a welcoming space to meet others, have a laugh, and feel part of a group
- Physical activity – guided, inclusive movement sessions suitable for all fitness levels and abilities
Participants receive free access to health professionals, including an Exercise Physiologist, Personal Trainer and Mental Health Support, who meet you where you’re at and help you build confidence at your own pace. Head here to learn more!
