Workplace Mental Health & Wellbeing Workshops

 

Designed for the time-strapped Business Owner, Manager or Employee, our Workplace Mental Health & Wellbeing Workshops offer valuable insights and actionable strategies for improving individual wellbeing, enhancing team dynamics, and creating a more positive, productive, and supportive workplace environment.

 

Worshop Delivery, Format and Group Sizes

• Delivery Mode: These workshops are best conducted in-person for the most engaging experience; however, we also offer the flexibility to adapt them for online delivery to accommodate various needs and locations.
• Format: Capped at 1.5 hours in duration, these workshops are designed with busy individuals in mind to ensure they are accessible for those with the most demanding schedules.
• Group Size: To maintain a safe and effective learning environment, each workshop will be restricted to 24 participants. This allows for interactive discussions and a more personalised approach from our Facilitator.
  If you have a group larger than 24, please reach out to our office to explore your options. We are typically able to meet your needs, although accommodating larger groups may necessitate extra resources, like an additional facilitator or support staff, to maintain the quality and safety of the workshop's delivery.
• Age Requirement: Our workshops are typically created for adult participants. Therefore, we recommend that attendees be aged 16 years or older to ensure the content is most applicable and beneficial.
• In-house Workshops: Our workshops can be conducted on-site at your workplace, at a time and date to suit your team's schedule. They can be incorporated into a staff planning day, delivered over lunch, or in any other way that fits with your business commitments and activities
• Public Workshops: Commerce Ballarat will be hosting the suite of workshops at various times throughout the year. Stay updated by subscribing to our newsletter and checking our calendar for upcoming dates and times.

 

What You'll Gain from these Workshops

The main purpose of our workplace mental health and wellbeing workshops is to educate, empower, and support individuals to take responsibility for their own mental health and wellbeing within the workplace.

For business owners and employers, investing in the mental health and wellbeing of your staff is a strategic business decision that can lead to a more vibrant, productive, and resilient team. A mentally healthy workplace fosters an environment where employees can thrive, leading to increased productivity and efficiency, reduced turnover and ultimately cost savings.

 

What to expect from current workshop offerings:
 

• A Balancing Act: The Antidote to Stress & Burnout
  
  Gain valuable insights into identifying the early signs of burnout, understanding its causes, and recognising the potential impact on the various aspects of your life if not addressed. Learn proven strategies to recharge your batteries, establish a more balanced lifestyle, and counteract the effects of chronic stress and burnout. This workshop offers practical, evidence-based tools for improving personal wellbeing.

 

• Supporting Staff Wellbeing: The Basics of Mental Health in the Workplace
  
  Deepen your understanding of the various mental health issues that can arise in the workplace, their prevalence, and the signs of deteriorating mental health. Learn essential skills on how to provide support effectively, including the dos and don'ts, and strategies to cultivate a stigma-free work environment. This workshop equips participants with the knowledge and tools to enhance workplace wellbeing and promote a supportive, inclusive culture.

 

• Fostering Healthy Workplace Connections to Increase Performance & Productivity
  
  Explore the importance of healthy relationships and connections at work and how they can boost team performance and productivity. Learn methods for building trust, encouraging teamwork, and creating a cohesive and supportive workplace environment.

 

• The Art of Effective Communication and Conflict Resolution
  
  Master the skills of clear and effective communication to enhance interpersonal relationships and resolve conflicts constructively. Gain tools for active listening, expressing thoughts and feelings assertively, and navigating disagreements in a way that promotes understanding and resolution.

 

• Mastering the Art of Habit Formation: Creating Good Habits & Breaking Bad Ones
  
  Dive into the science of habit formation to understand how habits are created and changed. Learn practical steps for developing beneficial habits that support personal and professional goals, as well as strategies for breaking habits that hinder wellbeing and productivity.

 

 

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Book your FREE 15 minute phone consultation with Claire (discussion to assess needs, with written proposal outlining recommended Services including anticipated costs of those Services).

Alternatively call Claire directly on 0478 486 267 (available Tues, Wed & Thurs)