DAUGHTERS OF THE WEST FROM WESTERN BULLDOGS COMMUNITY FOUNDATION RETURNING

Delivered by the Western Bulldogs Community Foundation(WBCF) in partnership with City of Ballarat, Daughters of the West invites women aged 18+ to prioritise their health while building strong community connections. This free 10-week program combines personalised movement, expert guidance, and community support to help every participant thrive on their wellness journey. Each week, participants come together in local groups fortwo hours of activities that include physical exercise tailored to all levels, health education, mental wellbeing sessions, cooking demonstrations, and opportunities to connect with others. Along the way, women benefit from the encouragement of health professionals, facilitators, and most importantly each other. Daughters of the West empowers women not only by providing the tools and knowledge to care for their health but also by connecting them with local resources and networks to sustain their wellbeing long-term. Register here.