Enhance you Resilience with Mindarma

The Victorian Government is offering free access to Mindarma, an online learning app to support the mental health and wellbeing of Victorian small business owners and employees.  

Small businesses can access 10 short sessions that teach mindfulness and other cognitive skills. Each interactive session takes around 15 minutes.

Mindarma is an evidence-based program, developed by leading researchers and supported by the Black Dog Institute and the University of NSW. 

The Mindarma app is available via your computer, tablet or smartphone.  Access normally costs $99 per user for the first year, and $30 per user thereafter.